Exercise Regularly
Regular exercise such as running, swimming and walking
will help you to sleep well at night
Stop Worrying About the Future
You have to know you are not the only one experiencing
those feelings These fears can disturbs your sleep
Nap During The Day
20-30minute naps have been shown to drastically increase
productivity in the workplace
naps increase alertness, creativity and enhances our mood
Stick To A Sleeping Schedule
A stable sleeping pattern aligns your bio-clock to recognize when it is time to sleep
This is crucial towards ensuring a full night’s luxurious sleep
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