#Stretch

Anti-Wrinkle Neck Stretch

01 Relax your shoulder and look up.

    Stretch your neck and hold it for 5 seconds.

02 Band your thumb and place under your chin. 

    Then push it to the up ward

03 Place right thumb on the middle of clavicle bone

    Place left thumb under the chin and push it up

04 Gently hold the side of the chin and push it up to earlobe.

    Do same thing on the other side 

05 Use index finger and thumb to pinch up middle of chin to earlobe.

    Repeat this step 3 times

06 Gently massage your chin to earlobe.

    Repeat this step 

Contact me for free consultation
 Personal & Professional.
 TL Facial Contouring

tlfacialcontouring@gmail.com

 Stay tuned with me!
 Web: www.tlplasticsurgery.com
 FB: https://www.facebook.com/tlfacialcontouring/
 Kakao: tlps1234
 Blog: tlfacialcontouring.blogspot.kr
 Instagram: tlfacialcontouring

#1 Diet Tips

All women want to be skinny and have a nice body shape, but it is difficult to be control consuming food in front you. I would like to share tips to suppress appetites.

01 Tap & massage your forehead for 30 minutes

As the research shown in USA, tapping forehead actually decreased appetite up to 10%.

02 Brush your teeth

When you have wolfish appetite, brushing teeth helps to suppress appetites. Strong mint flavor helps a lot as well.

03 Place vanilla scented candle around you 

Sweet scented candle makes our nose insensible to sweet flavored foods. It decreases craving for sweets.

04 Consume high fiber foods

Consuming high fiber foods stays long full satiety and suppresses appetites.
If you are dying to eat, why don't you try fruits and vegetable before you having some food.

05 Avoid the place you eat everyday

If you have any favorite store you cannot miss it, just fetch about the place. Avoid the place you impulsively had some food.

06 Keep diet motivation photos

Keep remind yourself your future body.

07 Shop for pretty cloths and imagine yourself wear on them

Contact me for free consultation
 Personal & Professional.
 TL Facial Contouring

tlfacialcontouring@gmail.com

 Stay tuned with me!
 Web: www.tlplasticsurgery.com
 FB: https://www.facebook.com/tlfacialcontouring/
 Kakao: tlps1234
 Blog: tlfacialcontouring.blogspot.kr
 Instagram: tlfacialcontouring