#Stretch

Anti-Wrinkle Neck Stretch

01 Relax your shoulder and look up.

    Stretch your neck and hold it for 5 seconds.

02 Band your thumb and place under your chin. 

    Then push it to the up ward

03 Place right thumb on the middle of clavicle bone

    Place left thumb under the chin and push it up

04 Gently hold the side of the chin and push it up to earlobe.

    Do same thing on the other side 

05 Use index finger and thumb to pinch up middle of chin to earlobe.

    Repeat this step 3 times

06 Gently massage your chin to earlobe.

    Repeat this step 

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