#Stretch

Anti-Wrinkle Neck Stretch

01 Relax your shoulder and look up.

    Stretch your neck and hold it for 5 seconds.

02 Band your thumb and place under your chin. 

    Then push it to the up ward

03 Place right thumb on the middle of clavicle bone

    Place left thumb under the chin and push it up

04 Gently hold the side of the chin and push it up to earlobe.

    Do same thing on the other side 

05 Use index finger and thumb to pinch up middle of chin to earlobe.

    Repeat this step 3 times

06 Gently massage your chin to earlobe.

    Repeat this step 

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#1 Fun

This 3 years old cute boy, James Hyatt, was playing with a metal detector and he found the gold pendant in England.

He was using it when, as he put it, "It went beep beep beep."
Experts say it is 500-year-old gold pendant and it is worth about 4 million dollars.

The BBC reports that they Hyatts found the pendant in a field and they will share the money with the field's owner if the pendant is sold.

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 TL Facial Contouring

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Facial Contouring

Do you want to be pretty like the model shown below?

Here is the result from TL Plastic Surgery

TL Plastic Surgery offers Facial Contouring Trio (Zygoma(Cheek bone) + Jaw + Chin) and Perfect V-line (Jaw + Chin)

Fabulous February Facial Contouring Promotion is going on

Only Limited 22 people

Don't miss this great offer!!

If you are interested or any concerns, please do not hesitate to ask us

tlfacialcontouring@gmail.com

#1 Travel

Celebrating Seollal (Lunar New Year) in Korea

Seollal is the first day of the Lunar calendar and lasts for three days the day of new year, the day before new year and the day after new year. This year, Seollal falls on January 28th (TOMORROW!) and lasts 27th through 30th of January. 

Seollal is one of the biggest celebrated national holidays in Korea and it is special occasion for Korean people. All of family members are gathered and playing folk games, eating Tteokguk (rice cake soup), and performing ancestral rites. So usually, the day and the day after Seollal there is a heavy traffics on the high way and all of train and bus tickets are sold out. It is smart to reserve tickets early!

Traditional Food : Tteokguk

Once all of family members are gathered, they are having traditional soup Tteokguk made based on beef broth and made with sliced rice cakes, beef, egg vegetables and other ingredients. As Koreans having Tteokguk, they hopes of longevity and good health.

Traditional Folk game : Yutnori

Seollal is an opportunity for the entire family to engage in fun activities together. The most common activity is Yutnori, a board game that involves throwing for wooden sticks. This is so easy to learn that all family members, regardless of age, can enjoy playing in terms and making fun bets.

There are variety of styles with various rules but the general rules of the game are the same. Yutnori is played by throwing four sticks and moving your game markers around the board depending on the number of up-facing sticks. Each team has four markers and the team to get all four of their markers around the board wins. 

Happy Lunar New Year!

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#1 Daily

Have you ever seen this much huge strawberry?

This is called King's berry in Korea and it was big issued on news few days ago.

This is so Huge and Big!!

Normally, size about my fist

Let me compare to just normal strawberry. 

I think this king's berry is twice or three times much bigger than just normal strawberry.

It seems like genetically modified as big as it is and taste much more sweet!

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#1 Diet Tips

All women want to be skinny and have a nice body shape, but it is difficult to be control consuming food in front you. I would like to share tips to suppress appetites.

01 Tap & massage your forehead for 30 minutes

As the research shown in USA, tapping forehead actually decreased appetite up to 10%.

02 Brush your teeth

When you have wolfish appetite, brushing teeth helps to suppress appetites. Strong mint flavor helps a lot as well.

03 Place vanilla scented candle around you 

Sweet scented candle makes our nose insensible to sweet flavored foods. It decreases craving for sweets.

04 Consume high fiber foods

Consuming high fiber foods stays long full satiety and suppresses appetites.
If you are dying to eat, why don't you try fruits and vegetable before you having some food.

05 Avoid the place you eat everyday

If you have any favorite store you cannot miss it, just fetch about the place. Avoid the place you impulsively had some food.

06 Keep diet motivation photos

Keep remind yourself your future body.

07 Shop for pretty cloths and imagine yourself wear on them

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 TL Facial Contouring

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#1 Health Hacks

This it why you should put a slice of onion on the sole of your foot before you go to bed. This unusual method will literally heal you in your sleep.

The first step is to cut a slice from an organic onion.

Then place the slice in the sole of your foot and put on a sock to keep the slice from sliding off.

This method will work wonders overnight

• It will clean your blood. Onions contain phosphoric acid which is absorbed into the foot and has cleansing effect on the blood.

• Bacteria and germs are filtered out of the blood and killed off

• The stimulation of the sole activates various points throughout the body in a similar way to acupuncture. This relaxes you and relieves pain.

• It might sound strange, but your feet will actually smell better. The onion slice draws all of the chemicals and poisons out of your foot and even cleans the air around you.

Share this trick for cleansing the body in a 100% natural way without actually having to do anything.

It is perfect for anyone who is interested in doing something good for their body. And if your are actually sick, it is a great way to give your immune system an extra boost.

Contact me for free consultation

 Personal & Professional. 

 TL Facial Contouring

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 Stay tuned with me! 

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