How to fight against Bruising after Plastic Surgery

Many people ask how to minimize bruising fast
Here is how




1. Ice Therapy
Application of ice pack is the best first aid for bruises. Ice packs actually cool down the damaged blood vessels and control the blood leakage. Keep the icepack on the bruise for 10 minutes for an immediate relief. Do not exceed the time to apply cold pack for more than 20 minutes


2. Elastic Bandage - compressure head band
You can use an elastic bandage to stop bruise from spreading. Whenever you find a bruise on your body, immediately wrap a plastic bandage to control the blood leakage in the tissues. This not only prevents bruise from spreading, but also makes the healing process speedy

3. Hot Water Bottle
Take a bottle and fill hot water in it. Keep it on the injured area. Hot water will certainly reduce the blood clot and slow down the blood flow to the affected tissues. In case of swelling, first apply cold compress and then hot compress.

4. Vinegar
Vinegar has the efficiency to drive away the blood that has pooled in the affected area. Once bruises appear, mix vinegar with warm water and apply it on the affected area to treat blood clot instantly.

5. Pineapple
Pineapple as an enzyme called bromelain. This enzyme when consumed can reach the damaged blood vessels to digest the protein that causes bruise and skin inflammation. Taking at least 500 milligrams of bromelain each day can fade away bruise faster.

6. Vitamin K
Vitamin K is an effective remedy to treat blood clotting and tissue damage in the body. To treat bruises quickly, eat vitamin K rich vegetables. Add Brussels sprouts, broccoli and leafy green vegetables to your meal.

• Alternatively, buy vitamin K cream from the nearby drug store and apply it on the bruises to treat them faster.

Do’s

• Use the above remedies as many times as possible in a day.
• There are microwave moist heat packs available in the market. You can buy such heat packs to treat your bruises better.
• Soon after treating your bruise with cold or warm packs, a soothing massage is recommended. If you cannot tolerate the pain then chuck this step..
• You can combine both warm and cold bruise treatments alternately to get better relief from bruise. However it is recommended that you give at least 2 hours gap between these treatments.
• If you are living in a tropical area then expose your bruise to direct sunlight. Sunlight breaks down the bilirubin to make the bruise yellow in colour, thus, it fades away faster.
• If possible, keep the affected area elevated.

Don’ts

• While treating bruise in legs and hands, always try to treat it from top and not under the affected area.
• After bruises appear, restrict moving around often. The more you walk, run, jump or move around, the bruise develops more. Avoid putting strain on affected area.
• Start your treatment before 24 hours as the blood clot may get severe.
• Avoid intake of aspirin.

Sometime bruises may occur without fall, trip or any other injury. This is a serious condition and an indication for you to consult your doctor. Bruises can also appear due to leukemia, anemia and hemophilia that are deadly, so consult your doctor immediately.



Contact me for free consultation
 Personal & Professional.

 TL Facial Contouring
tlfacialcontouring@gmail.com


 Stay tuned with me!
 Web: www.tlplasticsurgery.com
 FB: https://www.facebook.com/tlfacialcontouring/
 Kakao: tlps1234
 Blog: tlfacialcontouring.blogspot.kr
 Instagram: tlfacialcontouring